AD KICKBOXING LEVEL I MARTIAL ARTS WORKSHOP

28.01.2012 16:00 – 18:00

AD KICKBOXING 1. Seviye aşağıdaki tekniklerin detaylı anlatımı ve uygulamaları yapılacaktır.
Katılım ücreti 30 TL’dir.
Çalışma için gerekli malzemeler: Bandaj, eldiven, atlama ipi, kaval koruyucudur.

Özet içerik: Gard, dard değiştirme şekilleri, Jab, Punch, Hook, Horizontal Elbow,Straight Knee, Front Kick, Low Kick vuruşları ve çeşitleri, mesafeler, adımlar, ip atlama teknikleri, refleks çalışmaları, gölge boksu, kum torbasında çalışma prensipleri…

TAM İÇERIK:

BASIC

Stance

• Left Stance
• Right Stance

Change Stance

• Step Forward
• Step Backward
• Switch

Distance

• Far
• Long
• Medium
• Close

Footwork

• Right
• Left
• Forward
• Backward
• Slide
• Using 45˚ (L, R)
• Clockwise
• Counter clockwise

HANDS – ELBOW

Jab

• Jab
• Quick Jab
• Power Jab
• Longer Jab
• Jab to Body
• Multiple Jab

Variety

• From 45˚ L
• From 45˚ R

Punch

• Punch
• Punch to Body
• Punch – Punch

Variety

• From 45˚ L
• From 45˚ R

Hook

• L, R

Horizontal Elbow

• R, L

KNEE – KICKS

Straight Knee

Right Straight Knee

• One Attack
• Step Forward

Left Straight Knee

• Step Forward
• Switch
• One Attack
• Slide

Front Kick

Right Front Kick

• One Attack
• Step Forward

Left Front Kick

• Step Forward
• Switch
• One Attack
• Slide

Low Kick

• Full Turn
• Half Turn

Right Low Kick

• One Attack
• Step Forward
• Step Side (L, put 45˚)

Left Low Kick

• Step Forward
• One attack
• Switch
• Slide

DEFENCE

• Outside High Block
• Outside Shin Block
• Inside Shin Block
• Step Back Escape (ag. Low Kick)
• Inside High Block
• Parry the Jab and Punch
• Catch the Jab
• Escape 45˚ (L)

TRAINING

Shadow Boxing

Run and Gun

Skipping Rope

• Basic Jump
• Alternate Foot Jump (speed step)
• Cross
• Side Swing
• Double Under